Our theme from last week was whether or not you can manage your anxiety with exercise. Now that we know it's possible, what kinds of physical activity would be best to help manage it?
According to Fitbit, these 5 types of exercise may help you to manage your anxiety:
- Mindful strength training
- Hiking
- Running
- Dancing
- Yoga
Want to find out more? Read the full article here: https://blog.fitbit.com/exercises-to-manage-anxiety/
