This month, Busy Minds is focused on nourishing our bodies with foods that can keep us healthy.
Equally as important is nourishing our minds. After all, they control every thought, feeling, and behavior. Providing our brains with the tools it needs to help us focus and pay attention to the world around us will help nourish them in complementary ways to the food we eat.
Today’s Mindful Monday video invites you to watch the sun officially set on the summer.
What colors do you notice in the sunset?
Which ways are the trees blowing?
Focus on finding new things in the video as you practice living in the moment, gently pushing all thoughts to the back of your mind for just 5 minutes.
