This time of year starts a busy season for many. The summer is winding down, many people return to work, the little ones return to school, and we prepare for a busier time of year.
It’s easy to get caught up in the whirlwind and neglect ourselves in the process.
That’s when stress, anxiety, depression, and insomnia can reach up and grab us, weighing us down as we make our way through each day.
Take a breath with me: in, out.
You got this. If you can honestly put in the work, you’ll become mentally prepared for the next few months.
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