On a scale of 1 to 10, 10 being the most, how much did you live in the moment today?
And how much of today did you spend worrying, planning, preparing, or regretting?
If that feels unbalanced, welcome to the club. There are a lot of us who spend more of their time thinking either forward or backward, but never quite in the present.
The first step is knowing. The second step is changing that.
How? Practice.
Today’s Mindful Monday sunset is a beautiful reminder of why to live in the moment. Those colors change SO fast that if you blink, you’ll miss it.
Anytime you find your mind wandering, name one new thing you see in the video until it ends.
Live in your moments.
