Busy Minds Blog

Can you really manage your anxiety with exercise?

Aug 16, 2022

Can you really manage your anxiety with exercise?

Research shows that 15 to 30 minutes of low- to moderate-intensity exercise three times a week eases anxiety.

Best of all: The effects kick in after a single session.

How?

Exercising releases endorphins, which regulate your mood. It can help your sleep routine, reducing fatigue and stress. And it can improve your self-esteem, can be a good distraction, and, when combined with social interaction, can help ease anxiety.

Just a quick note, though, It’s not a substitute for medication and therapy, and it’s important to remember that every body and mind is different. 

 

Here's where we got our info: https://blog.fitbit.com/exercises-to-manage-anxiety