Research shows that 15 to 30 minutes of low- to moderate-intensity exercise three times a week eases anxiety.
Best of all: The effects kick in after a single session.
How?
Exercising releases endorphins, which regulate your mood. It can help your sleep routine, reducing fatigue and stress. And it can improve your self-esteem, can be a good distraction, and, when combined with social interaction, can help ease anxiety.
Just a quick note, though, It’s not a substitute for medication and therapy, and it’s important to remember that every body and mind is different.
Here's where we got our info: https://blog.fitbit.com/exercises-to-manage-anxiety
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